Being racked with chronic pain is like feeling trapped in the inferiority of your own body every single day. It makes you confined mentally and physically, turning simple movements into downright hard ones. And it usually lasts so long that you can’t remember how it feels to revel in the pleasures of a healthy life. If that’s about you, you will probably stop at nothing to relieve your chronic pain symptoms. But you don’t have to try all possible means to do that. The only thing you need is fighting them off the right way.
What all types of chronic pain have in common is that they can be managed. Whether you suffer from stiff back muscles that limit your mobility or pounding headaches that make you dizzy, you can put an end to these sensations altogether. Of all the meds-free ways to ease lasting pain, 5 of them are more promising than others. Check them out below and choose what might do the trick for you.
Do not be under the illusion that inflammation is only bad for your health. It’s a natural response of your immune system to stand up to microbes, bacteria, and other body invaders. However, when it lingers, inflammation becomes a tremendous threat. It puts you at risk of numerous diseases and increases the severity of your pain.
To reduce inflammation and, consequently, painful sensations, you can start a balanced diet with anti-inflammatory foods. Try to steer clear of refined carbs, processed meat, soda, and fries. Here is what to eat in lieu of them:
No matter the causes of chronic pain that holds you down, working out may help. The right exercise regime can not only strengthen your muscles but also bring about a pain-reducing effect. Too good to be true? The thing is that your body produces endorphins as soon as you start working out.
You may have heard about how crucial these chemicals are for the feeling of happiness. But they are as important for how your brain processes pain signals, reducing the perception of paralyzing sensations. So, consider buffing up to feel better!
If you reach for another cigarette or glass of whiskey every time a pain episode breaks out, stop it. Even though tobacco and alcohol indeed have short-term pain reduction effects, each of them is an implicit threat. Smoking slows down the natural recovery process and worsens your symptoms in the long run. The relief for a few minutes or so is not worth it.
Meanwhile, drinking affects the quality of your sleep, making it impossible for you to feel well-rested after a nap. As a result, this adversely impacts your chronic pain, meaning that it is likely to get more intense in the morning.
Most of the examples of chronic pain, like fibromyalgia and headaches, are more severe when you’re under extreme stress. Avoid everything that causes you to feel anxious and resort to relaxation techniques instead. Deep breathing, meditation, or whatever it is that makes you peaceful will be your best choice.
You can also have a soothing massage or listen to relaxing music to get distracted from what bothers you at the moment. By doing that regularly, you will manage stress and improve your overall well-being.
The best way to prevent persistent pain or make existing symptoms go away is to use the above-mentioned methods along with electromagnetic treatment. The calming effects of PEMF therapy are proven by clinical studies and show dramatic results for men and women of all ages. This kind of stimulation is based on ‘healthy’, low-level EMFs to:
You may catch yourself thinking that multiple devices are needed to do all that. Actually, a single yet highly advanced one will be pretty enough. Whether it’s Almag-01 or Almag+, we assure you that you will be relieved from what you’re experiencing. Not to be at a loss for how to prevent chronic pain ever again, you can also go for PEMF therapy with our Almag-02. All these devices are engineered to alleviate ache, replacing it with the long-awaited relief.