EN
Living in the 21st century opens the door to a plethora of exciting things. However, life is getting so hectic that 24 hours are simply not enough to enjoy all the pleasures it has to offer, no matter how advanced your time management skills are. The way we want to live forces us to sacrifice something for the sake of happiness, and, in most cases, people choose to give up having an 8-hour rest at night. As a result, they end up with 2 things: more time for enjoyable pastimes and increased spending on prescription medications due to sleep disorders.
According to all doctors out there, adults need at least 7 hours of sleep to feel well-rested during the day. If you are in the habit of sleeping less and think that your body is trained to function well without a healthy nap, you’re better off reconsidering your sleep pattern until it leads to a disorder. But what if you go to bed at 11 pm and still feel drowsy at 7 am? Put your worries about “too much caffeine” aside and take a moment to find out more about the problem you may be suffering from.
Apnea and natural sleep remedies for this condition
Apnea is the second most common sleep disorder that leads to excessive daytime sleepiness and a bunch of health problems in millions of people all over the world. In layman’s terms, the condition is defined by a series of breathing pauses during sleep which may either cause sudden wake-ups at night or go unnoticed. Sleep apnea is typically associated with an airflow blockage caused by relaxed throat or mouth muscles.
The signs of sleep apnea include:
- loud snoring;
- excessive daytime sleepiness;
- choking sounds during sleep;
- dry mouth at night;
- fatigue and irritability in the morning;
- headache;
- inability to concentrate.
Sleep apnea is a dangerous condition for the simple reason that people may not even know they have it. Repeated awakenings at night often go unnoticed, putting you at increased risk of many health problems, like high blood pressure, cardiovascular disease, diabetes, etc. So, if you or your loved one has noticed the symptoms, you should start looking for traditional or natural cures for sleep apnea as soon as possible. When untreated, the lack of oxygen due to breathing cessation at night may escalate into severe complications which go far beyond feeling groggy in the morning.
The traditional treatment for apnea involves the use of a CPAP device. It is intended to keep your airway open and deliver pressurized air through a special plastic mask. For many, though, it’s too uncomfortable to wear it during sleep, which is why they opt for natural cures for sleep apnea.
Here’s what you can do to develop better sleep habits without surgeries and CPAP therapy:
- stick to a healthy diet to lose excess weight;
- increase your physical activity;
- quit smoking and drinking alcohol;
- try to sleep on your side rather than on your back;
- get a humidifier for your bedroom.
For better effects of these natural sleep aids, you can combine them with pulsed electromagnetic field therapy. As shown by multiple studies, the use of a PEMF device proves to be the best alternative to wearing a CPAP mask when it comes to treating obstructive apnea.
How to cure sleep apnea using a PEMF device?
It is a science-backed fact that an individual’s sleep-wake cycle, also known as a circadian rhythm, is directly influenced by brain signals. Neural waves affect not only our thinking but also our sleep patterns, and low-field magnetic stimulation can synchronize those waves properly. When used as a natural sleep aid, PEMF therapy has positive effects on a person’s circadian rhythm and, thus, improves the quality of sleep.
To get good sleep back, receive a series of PEMF treatments with our Almag-03 device. A single session of electromagnetic stimulation takes a couple of minutes and doesn’t involve wearing any masks during sleep. If you’re interested in undergoing complementary PEMF therapy or want to purchase the device for your personal use, don’t hesitate to contact ALMAGIA International®. We will be happy to help you fix your sleep-wake cycle and cure your sleep problems naturally!