The term “diabetic neuropathy” (also known as “peripheral neuropathy”) refers to the nerve damage brought on by diabetes. This chronic disorder develops when the body improperly uses the hormone insulin. Although neuropathy can develop anywhere, it most frequently affects the nerves that go through the limbs, hands, and feet.
Further, diabetes neuropathy can start a chain reaction, resulting in even more severe problems. Similar to a natural cure for diabetic foot pain, there is no recognized “cure” for peripheral neuropathy. Instead, there are strategies to control it and stop its growth. It’s a risky condition to have, but fortunately, most individuals can manage it by controlling their blood sugar levels, modifying their diets, and generally living better lifestyles.
Read below to learn more.
- Manage Blood Sugar Levels
Keeping your blood sugar levels under control is the best thing for a natural cure for diabetic foot pain. Before difficulties arise, the most crucial step in preventing long-term harm to the nerves, blood vessels, eyes, skin, and other body parts is to keep blood sugar levels within a safe range regularly.
Peripheral neuropathy, the most common cause of non-traumatic amputations and the cause of hospitalizations more frequently than other complications of diabetes, has been shown in studies to be considerably increased by low blood sugar. The best way to achieve this is by combining routine blood glucose checks, a healthy diet, regular exercise, and consulting with your doctor to see if you require insulin therapy or diabetic medication.
- Follow a Healthy Diet
Since your diet directly affects your blood sugar levels, it is the best place to start when managing the signs and problems of diabetes. To help regulate blood sugar, center your diet around whole, unprocessed foods and limit or reduce your consumption of refined carbohydrates, added sugars, and sugary beverages.
Consuming plenty of healthy fats and lean proteins instead of refined carbohydrates, consuming water or herbal tea instead of soda, juice, and other sweetened beverages, purchasing fewer packaged foods and always reading labels to look for added ingredients or sugars, and cooking at home using methods like roasting, baking, steaming, or broiling rather than frying are some easy ways to achieve this.
- Exercise and Try Physical Therapy
In addition to all the numerous advantages of exercise, exercising regularly is one of the simplest natural cures for diabetic foot pain, helping you maintain a healthy weight, reducing blood sugar and high blood pressure symptoms, increasing strength, and improving your range of motion.
Work your way up to daily activity for 30 to 60 minutes of low-impact activities like walking, cycling, or swimming. It improves how your body uses insulin and lowers blood sugar, maybe to the point where you need fewer drugs. Exercise lowers stress, elevating blood sugar and inflammatory levels while promoting circulation, lowering cholesterol, and protecting nerves.
- Reduce Exposure to Toxins and Quit Smoking
It is crucial to relieve additional strain on your kidneys in order to prevent a buildup of toxins in the blood that worsens the issue since people with neuropathy are more prone to develop kidney stone symptoms and other kidney disorders, including kidney disease.
Reduce exposure to chemicals used in household cleansers and cosmetics, pesticides sprayed on non-organic crops, unneeded prescriptions for antibiotics, excessive alcohol consumption, and medicines used recreationally.
If you have diabetes and smoke, stop as soon as possible since you risk developing nerve damage, heart attack, or stroke more than people with diabetes who don’t smoke.
- Manage stress
Stress worsens inflammation and increases the likelihood of all types of diabetes problems. You should try exercising, meditating, praying for healing, engaging in hobbies, and being with family and friends, as these are all effective natural cures for diabetic foot pain.
Another helpful natural cure for diabetic foot pain is acupuncture. It has been shown to safely relieve neuropathy symptoms while having minimal side effects. It also reduces tension and pain.
- Lower Pain Naturally
You’ll be glad to know that a combination of natural cures for diabetic foot pain can help if you’ve already developed neuropathy and are looking for strategies to reduce diabetic nerve pain and enhance daily functions. According to studies, numerous natural anti-inflammatories and antioxidants have been found to help prevent the progression of nerve damage and reduce pain.
- Protect Your Skin and Feet
Be cautious to watch for any new symptoms of nerve damage to your skin, feet, legs, or hands. Check your body for any new ulcers, blisters, sores, or other indications of an injury. Every day, thoroughly clean your skin and toenails, paying specific attention to skin wrinkles where bacteria and moisture can gather and lead to illnesses. It is one of the best natural cures for diabetic foot pain.
Finding the appropriate medication for your situation requires collaboration with your healthcare professional to effectively manage nerve pain in your feet. Utilizing some simple natural cure for diabetic foot pain and practicing self-care (such as controlling blood sugar levels, exercising, and quitting smoking) might also help you feel better.
Most peripheral neuropathy cases can be effectively handled by combining conventional medical treatment and home therapies.