Diabetes is a chronic disease that affects millions of people all around the world. “As of 2021, it was estimated that around 53 million men and 44 million women in the United States had prediabetes. Not only does prediabetes increase the risk of developing type 2 diabetes, but it also increases the risk of heart disease and stroke.
Also in 2022, “around 8.4 percent of adults in the United States had been diagnosed with diabetes, showing an increase in the numbers.”
Thus, it is crucial to tackle the severe consequences of diabetes carefully. The most prevalent health issue is diabetic heel pain. The excess usage of medications can damage the other tissues working in progress. Almagia offers natural and straightforward ways to alleviate diabetic foot pain and improve your overall foot health.
In this blog, we’ll explore the depth of diabetic heel pain and how you can alleviate it naturally! Let’s dive in!
Tips to Relieve Diabetic Foot Pain Naturally
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Maintaining Blood Sugar Levels
One can effectively manage diabetic heel pain just by keeping their blood sugar levels in check. High blood sugar can lead to nerve damage and poor circulation, which can exacerbate foot pain. Make sure you follow your doctor’s advice on maintaining your blood sugar, which may include a combination of medication, diet, and exercise.
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Gentle Foot Exercises
Engaging in gentle foot exercises can improve circulation and flexibility in your feet, offering relief naturally. You can do simple movements like ankle rotations, toe wiggles, and calf stretches to help relieve tension and discomfort. Consult your doctor or a physical therapist for specific exercises tailored to your needs.
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Practice Proper Foot Care
People suffering from diabetes need to take proper care of their feet. Wash your feet daily with mild soap and warm water, making sure to dry them thoroughly, especially between the toes. Moisturize your feet with a diabetic-friendly lotion to prevent dry skin and cracking.
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Regular Feet Check
Regular foot inspections can help you notice potential issues before they become serious. Look for blisters, cuts, sores, or any signs of infection. If you notice any problems, consult your healthcare provider promptly to prevent complications.
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Feet Elevation
Elevating your feet can reduce swelling and reduce some of the discomfort associated with diabetic heel pain. Try propping your feet up for 15-20 minutes several times a day, especially after periods of prolonged sitting or standing.
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Choose Comfortable Footwear
The right footwear can make a significant difference in managing diabetic foot pain. Hence, you need to choose shoes that provide ample support, cushioning, and room for your toes.
Also, avoid using tight shoes or high heels, as they can increase pressure on your feet. Check your shoes for any foreign objects or rough spots inside that might cause irritation.
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Maintain a Healthy Weight
Excess weight can put additional stress on your feet, making your diabetic foot pain worse. Hence, it is crucial to maintain a healthy weight through a balanced diet, and regular exercise can help reduce this burden on your feet and improve overall health.
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Manage Stress
Stress can contribute to various health problems, including worsening diabetic foot pain. Find healthy ways to manage stress, such as deep breathing exercises, meditation, or spending time in nature. Reducing stress can have a positive impact on your overall well-being.
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Stay Hydrated
When you are looking for ways to relieve diabetic foot pain, the most important thing is to have proper hydration. It is essential for good circulation and overall health. Drink plenty of water throughout the day to help maintain healthy blood flow to your feet.
How do Almagia’s PEMF devices contribute to your healing journey?
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Diabetic Angiopathy
It is a vascular complication of long-term, poorly controlled diabetes and of the associated disorders of carbohydrate and lipid metabolism. The most affected body parts are the lower limbs. The forms of affection range from low-grade trophic disorders up to trophic ulcers leading to leg amputation.
ALMAG is applied as a compulsory element of complex angiopathy therapy in the pregangrenous period. Its pulsed electromagnetic field has analgesic and spasmodic action and a favorable effect on carbohydrate, lipid, and protein metabolism.
It also improves collateral blood circulation (a collateral is a lateral vessel providing a byway for blood that cannot go through a clogged vessel).
It is a bit of a complicated procedure to do your own thing twice a week under the supervision of a clinic professional.
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Diabetic Polyneuropathy
Diabetic polyneuropathy is a diabetes complication characterized by an affection of the peripheral nervous system.
Exposure to the magnetic field results in improved conduction of nervous impulses along the nerve fibers, which simulates the recovery of the functions of the affected peripheral nerve endings. Due to the pain-relieving action, the pain syndrome subsides.
The procedures are carried out once a day, preferably in the evening. The total procedure time was 30 minutes, 15 minutes for each zone, for 20 days. With the recommendation to do it 3–4 times a year.
Takeaway
Managing diabetic heel pain naturally involves a combination of lifestyle adjustments and self-care practices. Along with maintaining proper blood sugar levels, choosing appropriate footwear, and following a regimen of foot care, you can significantly reduce discomfort and improve your overall foot health.
Almagia offers Almag-01, which can help stimulate the natural healing process of your body cells and treat injuries directly. Visit the website to shop now!