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Have you ever heard a weird sound coming from your beloved or kid when asleep? Leave snoring behind for a moment and think of the one that sounds like gnashing. If it seems familiar to you, be sure to delve into the issue of grinding teeth during sleep and what you can do for the sake of your family. Your loved or little one may not even know they move their jaws at night because that is done unconsciously, so you should help.
Teeth grinding is a series of unintentional jaw movements, which looks like chewing, except it’s not. The medical community calls this condition bruxism and points out that it can lead to an array of dental complications if not prevented. When your teeth start rubbing against each other every time you fall asleep, you can’t gloss over the problem so that it doesn’t escalate into the big one.
Keep a close check on your teeth grinding symptoms
One of the worst things about jaw clenching is that it doesn’t make you wake up when forceful rubbing occurs. So, how do you know you’re suffering from grinding teeth problems if there’s no one around to tell you about that? These signs in the morning will help you be better aware of your sleeping habits:
- As your teeth clench, this may wear down the enamel. Consequently, not only will they look chipped, but also increased sensitivity to food and beverages may develop.
- Gnashing means that your jaw muscles are under continuous pressure at night. At the crack of dawn, they are likely to hurt or be stiff, causing extreme discomfort.
- Squeezing headache is also one of the easy-to-notice teeth grinding symptoms. It occurs due to the clenching of jaws, which makes it impossible to feel well-rested in the morning.
What to do to prevent teeth grinding?
Detecting the reason why it occurs is the first step to dealing with bruxism. In children, misaligned or missing teeth cause the condition most often. Having a hyperactivity disorder or being in the habit of chewing on pens can make matters even worse. That is why the treatment should start with limiting grinding episodes using a tailor-made mouthguard that prevents rubbing at night. It can be accompanied by muscle relaxants and a comforting bedtime routine (using a warm compress, massage, listening to soothing music, etc.).
In grown-ups, common reasons for grinding teeth are quite different. Stress and anxiety are said to be the most frequently reported ones, with bruxism coming as the physical night-time manifestation of those. If you’ve been on the rack for a good while, there’s a higher chance for your sleeping habits to worsen.
To manage the condition, you can also have a go at teeth grinding protection with a mouthguard. More importantly, try to steer clear of the situations that make you stressed out. When you feel less anxious in the daytime, you have healthier sleep at night.
For better effects, couple your stress management with:
- stepping away from drinking alcohol, coffee, and energy beverages;
- switching to healthy relaxation techniques instead;
- stopping gnashing your teeth when you feel angry.
Add PEMF therapy to your stress relief treatment
There are many conventional teeth grinding solutions, and you could do worse than trying all of them to prevent dental complications. However, you can also try a different yet promising therapy to relieve stress with PEMFs. These can help with more than just stiff jaw muscles and morning headaches.
Having a PEMF device (like Almag-01 or Almag+) at hand will complement whatever you’re currently doing to prevent teeth grinding. This kind of treatment stimulates your cells and makes your body, as well as your mind, relaxed. It fine-tunes your natural mechanisms so that they are less sensitive to worry-related reactions. Therefore, your level of stress hormones, including cortisol, is getting down, and your sleep quality becomes better on the fly.
Keep in mind that PEMF devices should not be used instead of mouthguards, muscle relaxants, or other treatments you’ve been prescribed for your bruxism. They bring in the desired results when paired together. That is why you should never neglect to seek your doctor’s advice on how you or your kid can benefit from PEMFs.